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Cookies, oatmeal, soft, with raisinsvsFlour, chestnut

Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 3) and Sodium (0 vs 306) and 2 more.

Macronutrients (per 100g)

430
Calories
N/A
6
Protein
5
15
Total Fat
5
70
Carbohydrates
81
3
Dietary Fiber
9
35
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
0
27
Calcium
56
2
Iron
2
253
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).