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Cookies, oatmeal, soft, with raisinsvsFlour, cassava

Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 1) and Iron (2 vs 1), while Flour, cassava leads in Dietary Fiber (5 vs 3) and Sodium (4 vs 306) and 2 more.

Macronutrients (per 100g)

430
Calories
N/A
6
Protein
1
15
Total Fat
0
70
Carbohydrates
87
3
Dietary Fiber
5
35
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
4
27
Calcium
61
2
Iron
1
253
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).