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Cookies, oatmeal, soft, with raisinsvsEgg, whole, frozen, pasteurized

Egg, whole, frozen, pasteurized leads in Protein (12 vs 6) and Sodium (121 vs 306) and 1 more, while Cookies, oatmeal, soft, with raisins leads in Iron (2 vs 2) and Potassium (253 vs 117).

Macronutrients (per 100g)

430
Calories
150
6
Protein
12
15
Total Fat
10
70
Carbohydrates
1
3
Dietary Fiber
N/A
35
Sugar
N/A
N/A
Cholesterol
416

Vitamins & Minerals (per 100g)

306
Sodium
121
27
Calcium
56
2
Iron
2
253
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).