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Cookies, oatmeal, soft, with raisinsvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 6) and Calcium (216 vs 27) and 2 more, while Cookies, oatmeal, soft, with raisins leads in Sodium (306 vs 474).

Macronutrients (per 100g)

430
Calories
575
6
Protein
48
15
Total Fat
39
70
Carbohydrates
2
3
Dietary Fiber
N/A
35
Sugar
N/A
N/A
Cholesterol
1,710

Vitamins & Minerals (per 100g)

306
Sodium
474
27
Calcium
216
2
Iron
7
253
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).