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Cookies, oatmeal, soft, with raisinsvsEgg, white, frozen, pasteurized

Egg, white, frozen, pasteurized leads in Protein (10 vs 6) and Sodium (150 vs 306), while Cookies, oatmeal, soft, with raisins leads in Calcium (27 vs 8) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

430
Calories
48
6
Protein
10
15
Total Fat
0
70
Carbohydrates
1
3
Dietary Fiber
N/A
35
Sugar
N/A
N/A
Cholesterol
2

Vitamins & Minerals (per 100g)

306
Sodium
150
27
Calcium
8
2
Iron
0
253
Potassium
134
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).