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CollardsvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 3), while Collards leads in Sodium (8 vs 49) and Calcium (293 vs 159) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
4
1
Total Fat
0
7
Carbohydrates
8
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

8
Sodium
49
293
Calcium
159
1
Iron
0
401
Potassium
204
87
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).