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CollardsvsYogurt, Greek, plain, whole milk

Yogurt, Greek, plain, whole milk leads in Protein (9 vs 3), while Collards leads in Sodium (8 vs 32) and Calcium (293 vs 105) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
9
1
Total Fat
4
7
Carbohydrates
5
4
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
16

Vitamins & Minerals (per 100g)

8
Sodium
32
293
Calcium
105
1
Iron
0
401
Potassium
138
87
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, Greek, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).