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CollardsvsSpinach, mature

Collards leads in Protein (3 vs 3) and Dietary Fiber (4 vs 2) and 3 more, while Spinach, mature leads in Iron (1 vs 1) and Potassium (460 vs 401).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
3
1
Total Fat
1
7
Carbohydrates
3
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
115
293
Calcium
65
1
Iron
1
401
Potassium
460
87
Vitamin C
32

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).