CollardsvsSorghum grain, white, pearled, unenriched, dry
Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 3) and Dietary Fiber (4 vs 4) and 2 more, while Collards leads in Calcium (293 vs 7) and Potassium (401 vs 276).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
10
1
Total Fat
3
7
Carbohydrates
75
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
0
293
Calcium
7
1
Iron
2
401
Potassium
276
87
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).