CollardsvsMillet, whole grain
Millet, whole grain leads in Protein (11 vs 3) and Sodium (0 vs 8) and 1 more, while Collards leads in Dietary Fiber (4 vs 3) and Calcium (293 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
11
1
Total Fat
5
7
Carbohydrates
74
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
0
293
Calcium
9
1
Iron
3
401
Potassium
228
87
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).