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CollardsvsMango, Ataulfo

Collards leads in Protein (3 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Mango, Ataulfo leads in Sodium (0 vs 8) and Vitamin C (164 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
1
7
Carbohydrates
17
4
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
10
1
Iron
0
401
Potassium
208
87
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).