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CollardsvsLettuce, cos or romaine

Collards leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Lettuce, cos or romaine leads in Iron (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
17
3
Protein
1
1
Total Fat
0
7
Carbohydrates
3
4
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
N/A
293
Calcium
36
1
Iron
1
401
Potassium
253
87
Vitamin C
5

Similar Comparisons to Collards vs Lettuce, cos or romaine

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).