CollardsvsHummus, commercial
Hummus, commercial leads in Protein (8 vs 3) and Dietary Fiber (6 vs 4) and 1 more, while Collards leads in Sodium (8 vs 444) and Calcium (293 vs 46) and 2 more.
Macronutrients (per 100g)
N/A
Calories
229
3
Protein
8
1
Total Fat
18
7
Carbohydrates
15
4
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
444
293
Calcium
46
1
Iron
2
401
Potassium
315
87
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).