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CollardsvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 3) and Dietary Fiber (10 vs 4) and 2 more, while Collards leads in Calcium (293 vs 28) and Potassium (401 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
15
1
Total Fat
3
7
Carbohydrates
71
4
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
28
1
Iron
4
401
Potassium
370
87
Vitamin C
N/A

Similar Comparisons to Collards vs Flour, spelt, whole grain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).