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CollardsvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 3) and Sodium (2 vs 8) and 2 more, while Collards leads in Calcium (293 vs 282).

Macronutrients (per 100g)

N/A
Calories
452
3
Protein
40
1
Total Fat
21
7
Carbohydrates
28
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
2
293
Calcium
282
1
Iron
10
401
Potassium
1,880
87
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).