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CollardsvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 3) and Dietary Fiber (10 vs 4) and 2 more, while Collards leads in Calcium (293 vs 41) and Potassium (401 vs 360).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
13
1
Total Fat
7
7
Carbohydrates
70
4
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
4
293
Calcium
41
1
Iron
4
401
Potassium
360
87
Vitamin C
N/A

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More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).