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CollardsvsFlour, corn, yellow, fine meal, enriched

Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 3) and Dietary Fiber (4 vs 4) and 2 more, while Collards leads in Calcium (293 vs 0) and Potassium (401 vs 129).

Macronutrients (per 100g)

N/A
Calories
364
3
Protein
7
1
Total Fat
2
7
Carbohydrates
81
4
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
0
1
Iron
4
401
Potassium
129
87
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).