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CollardsvsFlour, cassava

Collards leads in Protein (3 vs 1) and Calcium (293 vs 61) and 1 more, while Flour, cassava leads in Dietary Fiber (5 vs 4) and Sodium (4 vs 8) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
7
Carbohydrates
87
4
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
4
293
Calcium
61
1
Iron
1
401
Potassium
256
87
Vitamin C
N/A

Similar Comparisons to Collards vs Flour, cassava

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, cassava

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).