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CollardsvsFlour, almond

Flour, almond leads in Protein (27 vs 3) and Dietary Fiber (9 vs 4) and 3 more, while Collards leads in Calcium (293 vs 226).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
27
1
Total Fat
51
7
Carbohydrates
16
4
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
1
293
Calcium
226
1
Iron
3
401
Potassium
658
87
Vitamin C
N/A

Similar Comparisons to Collards vs Flour, almond

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).