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CollardsvsFarro, pearled, dry

Farro, pearled, dry leads in Protein (12 vs 3) and Dietary Fiber (7 vs 4) and 2 more, while Collards leads in Calcium (293 vs 26) and Potassium (401 vs 384).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
12
1
Total Fat
3
7
Carbohydrates
72
4
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
1
293
Calcium
26
1
Iron
3
401
Potassium
384
87
Vitamin C
N/A

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More comparisons with Farro, pearled, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).