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CollardsvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 3) and Iron (7 vs 1) and 1 more, while Collards leads in Sodium (8 vs 474) and Calcium (293 vs 216).

Macronutrients (per 100g)

N/A
Calories
575
3
Protein
48
1
Total Fat
39
7
Carbohydrates
2
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
1,710

Vitamins & Minerals (per 100g)

8
Sodium
474
293
Calcium
216
1
Iron
7
401
Potassium
473
87
Vitamin C
N/A

Similar Comparisons to Collards vs Egg, whole, dried

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).