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Cod, Pacific or Alaskan, frozen, wild caughtvsFlour, quinoa

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 12), while Flour, quinoa leads in Sodium (2 vs 256) and Calcium (40 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
12
0
Total Fat
6
1
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
2
9
Calcium
40
0
Iron
4
130
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).