Chickpeas, , dryvsRice, brown, long grain, unenriched
Chickpeas, , dry leads in Protein (21 vs 7) and Calcium (113 vs 8) and 2 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
7
6
Total Fat
3
60
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
113
Calcium
8
5
Iron
1
1,080
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).