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Chickpeas, , dryvsKale, frozen, boiled

Chickpeas, , dry leads in Protein (21 vs 3) and Sodium (6 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 113).

Macronutrients (per 100g)

N/A
Calories
36
21
Protein
3
6
Total Fat
1
60
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
15
113
Calcium
142
5
Iron
1
1,080
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).