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Chickpeas, , dryvsFlour, quinoa

Chickpeas, , dry leads in Protein (21 vs 12) and Calcium (113 vs 40) and 2 more, while Flour, quinoa leads in Sodium (2 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
12
6
Total Fat
6
60
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
2
113
Calcium
40
5
Iron
4
1,080
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Chickpeas, , dry vs Flour, quinoa

More comparisons with Chickpeas, , dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).