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Chickpeas , cannedvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 7) and Sodium (53 vs 209) and 1 more, while Chickpeas , canned leads in Calcium (41 vs 4) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
19
3
Total Fat
8
20
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
53
41
Calcium
4
1
Iron
0
132
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).