Chickpeas , cannedvsSquash, summer, yellow, includes skin
Chickpeas , canned leads in Protein (7 vs 1) and Calcium (41 vs 21) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 209) and Potassium (215 vs 132).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
3
Total Fat
0
20
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
209
Sodium
0
41
Calcium
21
1
Iron
0
132
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).