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Chickpeas , cannedvsOats, whole grain, rolled, old fashioned

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 7) and Sodium (1 vs 209) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
14
3
Total Fat
6
20
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
1
41
Calcium
42
1
Iron
5
132
Potassium
341
N/A
Vitamin C
N/A

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More comparisons with Oats, whole grain, rolled, old fashioned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).