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Chickpeas , cannedvsMandarin, seedless

Chickpeas , canned leads in Protein (7 vs 1) and Iron (1 vs 0), while Mandarin, seedless leads in Sodium (0 vs 209) and Calcium (43 vs 41) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
3
Total Fat
0
20
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
0
41
Calcium
43
1
Iron
0
132
Potassium
167
N/A
Vitamin C
22

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More comparisons with Mandarin, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).