Chickpeas , cannedvsKale
Chickpeas , canned leads in Protein (7 vs 3), while Kale leads in Sodium (18 vs 209) and Calcium (264 vs 41) and 2 more.
Macronutrients (per 100g)
N/A
Calories
35
7
Protein
3
3
Total Fat
1
20
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
209
Sodium
18
41
Calcium
264
1
Iron
1
132
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).