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Chickpeas , cannedvsGrape juice, purple

Chickpeas , canned leads in Protein (7 vs 0) and Calcium (41 vs 10) and 2 more, while Grape juice, purple leads in Sodium (4 vs 209).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
0
3
Total Fat
0
20
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
4
41
Calcium
10
1
Iron
0
132
Potassium
46
N/A
Vitamin C
41

Similar Comparisons to Chickpeas , canned vs Grape juice, purple

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).