Chickpeas , cannedvsFlour, soy, defatted
Flour, soy, defatted leads in Protein (51 vs 7) and Sodium (2 vs 209) and 3 more.
Macronutrients (per 100g)
N/A
Calories
366
7
Protein
51
3
Total Fat
3
20
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
209
Sodium
2
41
Calcium
357
1
Iron
7
132
Potassium
2,510
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).