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Chickpeas , cannedvsFlour, rice, white, unenriched

Flour, rice, white, unenriched leads in Sodium (3 vs 209), while Chickpeas , canned leads in Calcium (41 vs 5) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
359
7
Protein
7
3
Total Fat
1
20
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
3
41
Calcium
5
1
Iron
0
132
Potassium
92
N/A
Vitamin C
N/A

Similar Comparisons to Chickpeas , canned vs Flour, rice, white, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).