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Chickpeas , cannedvsFlour, corn, yellow, fine meal, enriched

Chickpeas , canned leads in Protein (7 vs 7) and Calcium (41 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 209) and Iron (4 vs 1).

Macronutrients (per 100g)

N/A
Calories
364
7
Protein
7
3
Total Fat
2
20
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
0
41
Calcium
0
1
Iron
4
132
Potassium
129
N/A
Vitamin C
N/A

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More comparisons with Flour, corn, yellow, fine meal, enriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).