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Chicken, wing, meat and skinvsFigs, dried

Chicken, wing, meat and skin leads in Protein (18 vs 3), while Figs, dried leads in Sodium (10 vs 86) and Calcium (164 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
249
18
Protein
3
11
Total Fat
1
0
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
10
11
Calcium
164
0
Iron
2
185
Potassium
683
N/A
Vitamin C
1

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).