Chicken, thigh, boneless, skinlessvsFlour, quinoa
Chicken, thigh, boneless, skinless leads in Protein (19 vs 12), while Flour, quinoa leads in Sodium (2 vs 63) and Calcium (40 vs 6) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
12
8
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
93
Cholesterol
N/A
Vitamins & Minerals (per 100g)
63
Sodium
2
6
Calcium
40
1
Iron
4
272
Potassium
536
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).