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Chicken, broilers or fryers, drumstick, meat only, braisedvsKale, frozen, boiled

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 3) and Iron (1 vs 1) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 106) and Calcium (142 vs 12).

Macronutrients (per 100g)

156
Calories
36
24
Protein
3
6
Total Fat
1
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
15
12
Calcium
142
1
Iron
1
235
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).