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Chicken, breast, meat and skinvsFlour, chestnut

Chicken, breast, meat and skin leads in Protein (21 vs 5), while Flour, chestnut leads in Sodium (0 vs 48) and Calcium (56 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
5
5
Total Fat
5
0
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
0
6
Calcium
56
0
Iron
2
330
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).