Chicken, breast, boneless, skinlessvsEgg, yolk, frozen, pasteurized
Chicken, breast, boneless, skinless leads in Protein (23 vs 16) and Cholesterol (73 vs 1,000) and 1 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 67) and Calcium (118 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
296
23
Protein
16
2
Total Fat
25
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
73
Cholesterol
1,000
Vitamins & Minerals (per 100g)
67
Sodium
66
4
Calcium
118
0
Iron
4
332
Potassium
101
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).