Chia seeds, dryvsTomato, puree, canned
Chia seeds, dry leads in Protein (17 vs 1) and Sodium (0 vs 10) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
33
Total Fat
0
38
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
587
Calcium
18
6
Iron
1
662
Potassium
426
N/A
Vitamin C
9
Similar Comparisons to Chia seeds, dry vs Tomato, puree, canned
More comparisons with Chia seeds, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).