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Chia seeds, dryvsSoy milk, unsweetened, plain

Chia seeds, dry leads in Protein (17 vs 3) and Sodium (0 vs 32) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
3
33
Total Fat
2
38
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
32
587
Calcium
123
6
Iron
1
662
Potassium
154
N/A
Vitamin C
N/A

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More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).