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Chia seeds, dryvsPork, ground

Pork, ground leads in Protein (18 vs 17), while Chia seeds, dry leads in Sodium (0 vs 55) and Calcium (587 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
18
33
Total Fat
18
38
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

0
Sodium
55
587
Calcium
6
6
Iron
1
662
Potassium
319
N/A
Vitamin C
N/A

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More comparisons with Pork, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).