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Chia seeds, dryvsPlum, black

Chia seeds, dry leads in Protein (17 vs 1) and Calcium (587 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
33
Total Fat
0
38
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
4
6
Iron
0
662
Potassium
194
N/A
Vitamin C
2

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More comparisons with Plum, black

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).