Chia seeds, dryvsPlantains, overripe
Chia seeds, dry leads in Protein (17 vs 1) and Calcium (587 vs 4) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
33
Total Fat
1
38
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
587
Calcium
4
6
Iron
0
662
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).