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Chia seeds, dryvsOnions, white

Chia seeds, dry leads in Protein (17 vs 1) and Sodium (0 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
35
17
Protein
1
33
Total Fat
0
38
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
587
Calcium
20
6
Iron
0
662
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Onions, white

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).