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Chia seeds, dryvsNuts, hazelnuts or filberts

Chia seeds, dry leads in Protein (17 vs 14) and Calcium (587 vs 140) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
14
33
Total Fat
54
38
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
140
6
Iron
3
662
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Chia seeds, dry vs Nuts, hazelnuts or filberts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).