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Chia seeds, dryvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 17) and Potassium (686 vs 662), while Chia seeds, dry leads in Sodium (0 vs 187) and Calcium (587 vs 280) and 1 more.

Macronutrients (per 100g)

N/A
Calories
620
17
Protein
20
33
Total Fat
59
38
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
187
587
Calcium
280
6
Iron
3
662
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).