Chia seeds, dryvsMustard, prepared, yellow
Chia seeds, dry leads in Protein (17 vs 4) and Sodium (0 vs 1,080) and 3 more.
Macronutrients (per 100g)
N/A
Calories
61
17
Protein
4
33
Total Fat
3
38
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1,080
587
Calcium
63
6
Iron
2
662
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).