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Chia seeds, dryvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 17), while Chia seeds, dry leads in Sodium (0 vs 980) and Calcium (587 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
121
17
Protein
20
33
Total Fat
4
38
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
980
587
Calcium
6
6
Iron
1
662
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).