Skip to content

Chia seeds, dryvsFlour, wheat, all-purpose, enriched, bleached

Chia seeds, dry leads in Protein (17 vs 11) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
366
17
Protein
11
33
Total Fat
2
38
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
587
Calcium
19
6
Iron
5
662
Potassium
136
N/A
Vitamin C
N/A

Similar Comparisons to Chia seeds, dry vs Flour, wheat, all-purpose, enriched, bleached

More comparisons with Chia seeds, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).